veg raita recipe | mixed vegetable raita | healthy veg raita (2024)

वेज रायता | मिक्स वेजिटेबल रायता | हेल्दी मिक्स वेज रायता | झटपट वेजिटेबल रायता - हिन्दी में पढ़ें (Veg Raita, Mixed Vegetable Raita in Hindi)

Like Mix Veg Raita then try

1. If you like thisveg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita |, you can try out ourcollection of Raitarecipeslike:
   • Red Pumpkin Pachadi
   • Burhani Raita
   • Flax seed Raita
2. What are Raitas ? Raitais a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put,raitameans veggies and/or fruits in curd. South Indians temper theraitawith mustard and red chillies, while in the North it is served with a sprinkling of spice powders. Araitacan be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita. Often, a garnish of coriander or mint is added to give theraitaa herby punch. The herb itself can be the focus of araita,as in the case of the popular Mint Raita! You can also make fun-packedraitaslike the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too. When you are in the mood for some experimentation, try garnishing yourraitawith crushed toastedpapadjust before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world ofraitasis endless.

How to make Mixed Veggie Raita:

1. To make theveg raita | mixed vegetable raita | healthy veg raita | quick veg raita |, first take a deep bowl and add the low-fat curds (dahi) into it. Beat with the help of a whisk to obtain a smooth texture.
   
2. Now, add the cubed and boiled beetroot into it. Boiling the beetroots tenderizes them and gives them a better texture. Do not forget to peel the before you chop them up.
   
3. Add the cucumber cubes. Make sure they are fresh and not bitter in taste.
   
4. Take 1 medium sized tomato and cut in into wedges.
   
5. Remove the seeds using a sharp knife as shown in the picture. Later, chop the deseeded tomatoes up into cubes.
   
6. Add the chopped tomatoes into the bowl with curd and other ingredients.
   
7. Now add the coriander to the Mixed Veggie Raita.
   
8. Also, add the roasted cumin seeds powder to flavor the curd.
   
9. Finally, add the salt to taste.
   
10. Mix all the ingredients inveg raita | mixed vegetable raita | healthy veg raita | quick veg raita |together with the help of a spoon or a whisk.
    
11. Refrigerate for ½ hour and serve the Mixed Veg Raita chilled.
    

Veg Raita – Calcium Treat for Strong Bones

1. Veg Raita – Calcium Treat for Strong Bones.Curd, a probiotic, is a very good source of calcium (calcium rich raita) and raita is the most simplest and flavorful way of adding it to your meals.Mixed Veg Raitais a very simple, easy to make fare which can be served as a part of a meal as an accompaniment. Serve it as an in between healthy snack meal and you ready for a nourishing fare that keeps you full for hours. With 85.7 mg of calcium from 1 serving of this raita, it fulfills 14% of days calcium requirement.Betalainin beetroot exhibits antioxidant properties which protects your heart and helps to increase your immune strength too. Tomatoes, on the other hand, being a good source of vitamin A and lycopene help to improve vision and prevent macular degeneration. Cucumbers are water filled and add on not many calories. With just 30 calories, thisVegetable Raitais suitable for healthy individuals to diabetics and hypertensive’s as well!