Iced Cinnamon Almond Milk MacchiatoShakeology
Published on May 22, 2017May 22, 2017 by Coach Sophia DavisLeave a comment
Move over Starbucks, there’s a better Iced Cinnamon Almond Milk Macchiato! And I drink it every single day!
Why? Because this unicorn of meal replacement shakes provides this mama with the nutrition she needs every single day, natural energy to get through myday and has helped me lose over 35 pounds!
Iced Cinnamon Almond Milk Macchiato
Ingredients:
For Bottom Layer:
½ cup unsweetened almond milk
½ cup ice
½ scoop Vanilla (or Vanilla Vegan) Shakeology
For Top Layer:
½ cup unsweetened almond milk
½ cup ice
½ scoop Café Latte (or Café Latte Vegan) Shakeology
¼ tsp. ground cinnamon
½ tsp. pure caramel extract
Preparation:
For Bottom Layer:
1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
2. Pour into serving glass. Place glass in freezer while you blend the next layer.
For Top Layer:
1. Place almond milk, ice, Shakeology, cinnamon, and extract in blender; cover. Blend until smooth.
2. Slowly pour into serving glass over bottom
S’mores Shakeology
Published on May 10, 2017May 10, 2017 by Coach Sophia DavisLeave a comment
Doesn’t this looks like heaven?🍫⛅️😜😍
What You Need:
1 cup unsweetened vanilla almond milk
1 cup ice
1 tsp. pure vanilla extract
1 scoop Chocolate Shakeology or Chocolate Vegan ✌️
2 tsp. ground whole wheat graham cracker crumbs, divided use
What To Do:
1. Place almond milk, ice, extract, Shakeology, and 1 tsp. graham cracker crumbs in blender; cover. Blend until smooth.
2. Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.
Unicorn Shakeology
Published on April 20, 2017April 20, 2017 by Coach Sophia DavisLeave a comment
You all saw the hype yesterday about the Unicorn frapp that’s full of sugar and only sticking around for a limited time anyway!
So for my friends that are looking for something that is going to stick around without all the CRAP in it here is an awesome alternative! Shakeology is already the Unicorn of health shakes aiding in weight loss, boosting energy, curbing junk food cravings, improving digestion, reducing inflammation, and much much more so it’s only fitting that we have a UNICORN Shakeology Recipe right?! 🤗
Well my friends, here it is!
🦄Unicorn Shakeology 🦄
Ingredients
1 scoop vanilla Shakeology – divided into thirds
1/3 cup blackberries
1/3 cup pineapple (can also added a couple of pieces of mango)
1/3 cup strawberries
12oz coconut or almond milk – divided into thirds
Directions
Blend 1/3 scoop of Shakeology + fruit + milk + ice (to desired consistency) in blender.
Then pour each in your glass creating the layer effect 😁 and if you REALLY want, top with whipped cream and sprinkles to make it look pretty! 💁🏼✨
There ya have it, HEALTHY, pretty and NO GUILT of putting all that other crap in your body! 👏🏻👏🏻👏🏻
Need Shakeology? Order it HERE!
Thin Mint Shakeology
Published on February 27, 2017February 27, 2017 by Coach Sophia DavisLeave a comment
It’s that time of year again and you see them at the entrance to almost every grocery store in your town. They go door to door, you get emails and there’s a sign up sheet in the break room.
It’s Girl Scout Cookie time!!
I love me some Girl Scout cookies and I always buy a box or two to support my local girls, but too many can really throw me off my game and off my nutrition!
Meet the Thin Mint Shakeology!
Ingredients:
-10 oz Unsweetened Almond Milk
-1 Scoop Chocolate or Vegan Chocolate Shakeology
-1 tsp Mint Extract
-Handful of Ice Cubes
Directions:
Add all to blender or shaker cup and blend/shake! Enjoy
Shakeology Brownies
Published on December 12, 2016 by Coach Sophia DavisLeave a comment
Are you craving something chocolately but don’t want to ruin your whole day?! Try these amazing Shakeology Brownies!
1/3 cup Cocoa Powder
1 scoop Chocolate Shakeology
1 tbsp Honey
1/3 cup Water
1 Egg
Sprinkle of Cinnamon
Preheat oven to 350º
Spray bread pan with olive oil spray.
Mix all ingredients in bowl, batter will be THICK
Spread ingredients in pan.
Bake 8-12 minutes, checking frequently.
Gingerbread Shakeology
Published on December 6, 2016December 12, 2016 by Coach Sophia DavisLeave a comment
‘Tis the season for holiday inspired drinks! I am always looking for ways to enjoy the flavors of the holidays without all the guilt and weight gain that come with overindulging in the sweets! Cookies around the holidays are literally EVERYWHERE! But have no fear, this alternative to a gingerbread cookie is amazing!!
Gingerbread Shakeology
1 scoop Chocolate Shakeology
1 cup unsweetened almond milk
1 tsp vanilla extract
1/2 tsp ground ginger
1/2 tsp cinnamon
1/2 banana
Ice
Place all ingredients in blender and blend until smooth! If you want to treat yourself, top with some crumbled gingerbread cookies or a little bit of whipped cream!
Pumpkin Spice LatteShakeology
Published on December 4, 2016December 5, 2016 by Coach Sophia DavisLeave a comment
It’s that time of year. Pumpkin Spice everything is around and it’s one of my favorite flavors of the fall and holiday season. But I prefer a much healthier version of the typical blended pumpkin spice anything at the local coffee shops so I mix up a little Pumpkin Spice Shakeo!
Pumpkin Spice Latte Shakeology
1 cup unsweetened almond milk
1 scoop Cafe Latte Shakeology
1 tsp pumpkin spice seasoning
1 tsp vanilla extract
2 Tbsp pumpkin puree (optional)
Ice
Shake or blend until smooth and delicious!
Banana Cashew LatteShakeology
Published on November 4, 2016November 4, 2016 by Coach Sophia DavisLeave a comment
Another recipe from the Team Beachbody Blog, which is a great resource for recipes of all kinds! This is going on my breakfast list this weekend for sure!!
Banana Cashew Latte Shakeology
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoopCafé Latte Shakeology
- ½ large banana, cut into chunks
- 3 Tbsp. old fashioned rolled oats
- 1 Tbsp. raw cashews
- ½ tsp. ground nutmeg
Instructions
- Place almond milk, ice, Shakeology, banana, oats, cashews, and nutmeg in blender; cover. Blend until smooth.
Containers:1 Purple,1 Red,1 Yellow,½ Blue
Photo Credit:Kirsten Morningstar
Chocolate Pecan PieShakeology
Published on November 3, 2016November 4, 2016 by Coach Sophia DavisLeave a comment
One of the beautifulthings about Shakeology is that there are literally hundreds of recipes to make it taste the way you like or to change it up when you get bored of a certain recipe!
This recipe was posted on the Team Beachbody Blog and let me tell you, it’s absolutely delish!!
Chocolate Shakeology blended with chopped pecans and — the secret ingredient — caramel extract, give this smoothie a buttery, nutty flavor reminiscent of pie, without all of the excess sugar. To add a little spice, consider a dash of ground ginger, cinnamon, or nutmeg.Caramel extract has the flavor of real caramel, without any of the guilt.Look for it in the baking aisle of your supermarket, or buy it online.
So without further babbling, here is the recipe!
Chocolate Pecan Pie Shakeology
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Chocolate Shakeology
- 1 Tbsp. coarsely chopped raw pecans (plus a little for garnish!)
- ½ tsp. pure caramel extract
Instructions
- Place almond milk, ice, Shakeology, pecans, and extract in blender; cover. Blend until smooth.
Containers:1 Red,½ Yellow,½ Blue
Photos byKirsten Morningstar
