Is it better to bake salmon at 350 or 400?

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best .

Should salmon be covered or uncovered when baking?

Baked salmon is best when cooked at 425°F in the oven. Even thicker fillets don't take long. We recommend baking the salmon uncovered . Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

What temperature do you cook sockeye salmon to?

As a general rule, when cooking sockeye in the oven, set the temp to 375° and give it 10 minutes for every inch of thickness. The Salmon Sisters also encourage sautéing wild sockeye fillets in butter, or cooking whole sides of salmon on the grill to feed a crowd.

Is it better to bake salmon skin up or down?

Always bake salmon with the skin side down as this will help protect the fillet from the heat of the pan and it will help the salmon retain its juices and cook evenly. When it's time to serve the salmon, the skin will come off really easily as you slide a spatula between the fillet and the skin. DON'T Overcook.

How many minutes do you bake salmon at 350?

How long to bake salmon. At 350°F (175°C), a salmon fillet takes about 25 minutes to bake, and when it's done, the thickest part should flake easily. At 400°F (C), a piece of salmon takes about 10-15 minutes to bake, or until the temperature reaches 135 degrees at its thickest, most internal part.

How do you know when salmon is baked enough?

To check the color of the salmon, you can use a fork to gently pull apart the flesh in the thickest part of the fillet or steak. The flesh should be opaque, flaky, and moist . If it is still translucent, it needs more time to cook. If it is dry or appears white, it may be overcooked.

Is salmon better in foil or no foil?

The foil helps cook the fish faster and just all around better . Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Does salmon stick to aluminum foil?

Coat the bottom of the foil with butter so the salmon doesn't stick to the foil . Add some lemon and squeezes, salt, and pepper to the foil as well.

Should you rinse sockeye salmon before cooking?

The short answer to the question is no. You don't have to “wash” salmon fillets before cooking . However, a quick rinse under cold water accompanied by patting them dry afterwards is usually a good way to remove any lingering scales, membrane and possible surface contamination due to processing.

How do you not overcook sockeye salmon?

Avoid overcooking your wild salmon by simply reducing the total cooking time . Allow for carryover cooking: A fillet of salmon continues to cook even after you've removed it from a heat source. The hotter the heat source, the more it will continue to cook after you've transferred the fillet to a serving plate.

Is 400 degrees too hot for salmon?

It is important to ensure that the internal temperature of the salmon reaches 145 degrees Fahrenheit to ensure it is fully cooked. Baking salmon at 400 degrees Fahrenheit is a healthy and flavorful way to enjoy this nutritious fish.

What is the best temp to bake salmon?

Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon.

What temp does salmon taste best?

Salmon Temperature – 125°F Salmon – like all fish – has almost no collagen, which means it will start to lose moisture more quickly than beef. While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed when cooked to medium – 125°F.

Lemon Garlic Sockeye Salmon Recipe - Easy Oven Baked Salmon! (2024)

Diethood » Recipes » Dinner Recipes » Seafood » Baked Sockeye Salmon with Asparagus

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By: KaterinaPosted: Jun 1, 2020Updated: Nov 2, 2023

4.85 from 32 votes

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This Baked Sockeye Salmon recipe is flavored with lemon and garlic, and it’s an easy recipe that makes flaky and juicy sockeye salmon with tender asparagus, all roasted together in the same pan. A fresh and wholesome meal done in around 20 minutes!

What is Sockeye Salmon?

Sockeye salmon is a species of wild salmon found in the northern Pacific Ocean and the rivers that feed into it; they are in freshwater as babies but migrate to the ocean. This type of salmon has a deep red hue instead of the pink-orange of other varieties. Sockeye is also more oily than other varieties and has a richer flavor, making it a more flavorful treat for salmon lovers.

Why You’ll Love This Baked Sockeye Salmon Recipe

Nutritious: Sockeye salmon is packed with omega-3 fatty acids, protein, and potassium, making this dish delicious and wholesome.
Versatile Options: You can easily customize this recipe by adding your favorite vegetables or substituting different herbs and spices.
One-Pan Wonder: This baked sockeye is a complete meal cooked on a single sheet pan, and it’s all done in about 20 minutes

Lemon Garlic Sockeye Salmon Recipe - Easy Oven Baked Salmon! (3)

Lemon Garlic Sockeye Salmon Recipe - Easy Oven Baked Salmon! (4)

Ingredients For Sockeye Salmon With Asparagus

sockeye salmon fillets, patted dry with paper towels
olive oil for flavor and to prevent the fillets from sticking to the baking sheet.
garlic
fresh chopped parsley, thyme, salt, and freshly ground black pepper
lemon, juiced
asparagus spears

How to Cook Sockeye Salmon With Asparagus

Prep: Preheat the oven to 400˚F and brush a rimmed baking sheet with 1 tablespoon olive oil.
Rub: Place the salmon fillets skin-side-down on the baking sheet and rub each fillet with the remaining olive oil, garlic, parsley, and thyme, and squeeze lemon juice over the fillets.
Add Asparagus: Arrange the asparagus around the fillets. Toss around to coat with the oil, and season everything with salt and pepper.
Roast the fish for 10 to 12 minutes or until cooked through.
Remove and rest: Remove the baking sheet from the oven and let the fish rest for a few minutes.
Serve: Garnish with lemon slices and serve with the asparagus.

Recipe Tips

Dry the Fish: Pat the salmon dry with paper towels to help the herbs and garlic adhere better.
Skin Side Down: Position the fish fillets skin-side-down on the baking sheet to prevent sticking.
Broil for a Crisp Top: Set your broiler to high during the last few minutes of cooking for a slightly browning finish on the salmon.
Different Vegetables: You can try this with other vegetables like broccoli, cauliflower, bell peppers, or cherry tomatoes.

Lemon Garlic Sockeye Salmon Recipe - Easy Oven Baked Salmon! (5)

Storing and Reheating Leftovers

Store leftovers in an airtight container in your fridge for about 2 days or freeze for up to 2 months. Thaw in the fridge overnight.
Reheat the salmon slowly and gently in a skillet to avoid drying it out. Or, you can use cooled salmon leftovers in a salad.

More Quick Salmon Recipes

Oven Baked Salmon with Lemon Butter Sauce
Salmon Patties
Slow Cooker Salmon with Creamy Lemon Sauce
Garlic Butter Baked Salmon
Maple Teriyaki Salmon

ENJOY!

Baked Sockeye Salmon with Asparagus

Katerina | Diethood

With our easy Sockeye Salmon recipe, you'll enjoy perfect flakiness and juicy salmon alongside tender roasted asparagus cooked in the same pan!

4.85 from 32 votes

Rate this Recipe!

Ingredients

▢ 4 (5 to 6 ounces, each) sockeye salmon fillets, skin-on, patted dry with paper towels
▢ 2 tablespoons olive oil, divided
▢ 2 tablespoons minced garlic
▢ 2 tablespoons fresh chopped parsley
▢ 1 teaspoon fresh chopped thyme leaves
▢ ⅓ cup lemon juice
▢ 1 pound asparagus, woody ends trimmed off
▢ 1 teaspoon salt
▢ ½ teaspoon fresh ground black pepper
▢ lemon slices, for garnish

Instructions

Preheat oven to 400˚F.
Brush a rimmed baking sheet with 1 tablespoon olive oil.
Place the salmon fillets skin-side-down on the baking sheet and brush each fillet with the remaining olive oil. Rub the salmon fillets with garlic, parsley, and thyme. Pour the lemon juice over the fillets.
Arrange the asparagus around the salmon fillets in a single layer. Toss around so to coat with the olive oil. Season the salmon and the asparagus with salt and fresh ground black pepper.
Roast for 10 to 12 minutes or until an instant-read thermometer inserted into the salmon registers at 140˚F to 145˚F. Remove from oven and let stand for a few minutes.
Garnish with lemon slices and serve with the asparagus.

Equipment

Notes

Pat the sockeye salmon fillets dry with a paper towel before adding the herbs and garlic.
Cook the fillets skin side down.
To get a slight browning on top, set your broiler to HIGH in the last couple minutes of cooking and broil the salmon until slightly browned on top.
Store leftover fish in an airtight container in your fridge for up to 2 days.
You don’t have to include the asparagus if you don’t want to. Also, you can use other vegetables in its place, like broccoli or cauliflower florets, sliced bell peppers, cherry tomatoes, etc.

Nutrition

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: American

Keyword: baked sockeye salmon, how to cook sockeye salmon, sockeye salmon recipe

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