Published: · Modified: by Igor · This post may contain affiliate links · 30 Comments
Japanese Cucumber Salad or Sunomono Salad is a crunchy, sweet, and tangy Asian salad requiring only a few simple ingredients. It is great as an appetizer or a side dish!
This time I want to share a very simple, but a very tasty salad with you. I am not even sure if it's a salad or a side dish, or an appetizer. What I am sure about is that it's insanely delicious! I am talking about a classic Japanese Cucumber Salad, also known as Sunomono. Actually, Sunomono just means "vinegared things" in Japanese, so any other fresh vegetables can be used. However, the cucumber version is undoubtedly the most popular one.
Basically, it's a thinly sliced cucumber marinated in a dressing made of rice vinegar, soy sauce, salt, sugar and sprinkled with sesame seeds. It's also important to squeeze all the water from cucumbers before mixing them with the dressing! I made the traditional and simple version, but you can also add some seaweed (if you like it) or some seafood, such as shrimp, crab, or else. Sunomono is usually made with Japanese cucumbers (Persian cucumbers are also considered a great choice), but I wasn't able to find any of these, so I used a good old English cucumber and the result was outstanding too.
This salad is usually served before the main meal in Japan.It is perfect for increasing your appetite. If you have ever been in Japanese restaurants you should have seen it on the menu. However, I also enjoy it as a side dish with sushi, Japanese cabbage pancakes or any other, even not Japanese, dish!
I love everything about this Japanese Cucumber Salad. It is refreshing, light, and sweet & tangy at the same time! The vinegar dressing does the job. Oh and don't forget the pleasant crunchiness of the cucumbers. Also, it requires almost no time to make. You can throw it together in under 5 minutes!
Japanese Cucumber Salad Recipe (Sunomono)
CookingTheGlobe
This beautiful cucumber salad coming from Japan is sweet, tangy, and crunchy. Can be served as an appetizer or a side dish!
Thinly slice the cucumber. You can do it either by hand or using a food processor. Rub the slices with salt and drain for 5 minutes in a colander. Rinse under cold running water and squeeze them tightly to remove water. Set aside.
In a small bowl, mix the sugar, soy sauce, and rice vinegar until the sugar dissolves.
Add the dressing to the cucumber slices, sprinkle with sesame seeds and mix well. Enjoy!
Nutrition
Calories: 48kcal
Tried this recipe?Let us know how it was!
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Oh my goodness, this is a wonderful dish! This recipe popped up in my Pinterest feed this morning. My husband literally just gave me a mandoline two days ago, and it made prepping the cucumbers so fast and easy -- so I was especially excited to try this. So light and refreshing. Thank you for this, Igor!
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Igor
You are welcome, Lorry. I am glad you enjoyed this salad!
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Katherine L Benson
I served this with a teriyaki flank steak, stir fry sugar snap peas and sticky white rice....perfect! Thank you for sharing the recipe!
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Igor
Sounds like a perfect dinner!
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Steven Burrell
I've never cooked before but I saw this recipe and though I'd try it along with your cucumber salad recipe as well and I'm happy to report they both came out perfect. Thanks so much for inspiration Igor! 🙂
The lighting was terrible but here is a picture of both!
The Japanese cucumber has several advantages over common cucumbers. It is slender, thin-skinned, void of developed seeds, never bitter and entirely edible. The average harvested length is about four inches, while the cucumber is still young. Its skin is forest green and smooth with longitudinal grooves.
What is Sunomono? Breaking down the word Sunomono, Su means vinegar and Mono means thing, so Sunomono would mean vinegar thing. This just typically means a dish is vinegar based.
Japanese cucumbers are mild and crunchy, with an unsweet melon-like flavor. The skins can also be eaten, although you could peel them in alternating green stripes for aesthetics.
Japanese cucumbers can grow quite long, commonly being picked when they are at least 12 inches. Like other longer varieties, they are thin skinned and have minimal seeds. They are of the sweetest and most flavorful cucumbers.
Japanese pickles (漬物, tsukemono) are an important part of the Japanese diet, served with practically every traditional meal alongside rice and miso soup. They are valued for their unique flavors and commonly used as a garnish, relish, condiment, palate cleanser or digestive.
Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit, causing bitter cucumbers. Cucumbers tend to grow bitter when the plant is under stress from inconsistent water, fluctuating temperatures or poor soil. The higher the level of the compound, the more bitter the fruit.
The texture of the seeds is minimal, so Japanese Cucumbers are considered seedless. It's also on the drier side compared to other cucumbers that can be very watery. This cucumber is used in a wide variety of delicious Japanese dishes and it's usually eaten raw.
"This light, refreshing salad is a great start to any Japanese meal. I enjoy this fresh salad as a starter to a sushi dinner or alone for a light lunch. This is also a basic recipe to prepare."
Cucumbers contain an ingredient called cucurbitacin, which can lead to indigestion in some people who have underlying health and digestive issues. In some cases, eating excessive cucumber can lead to bloating, indigestion and discomfort.
Doing so will remove the stipples (bumps) and refresh both the color and flavor. This preparation method is called “itazuri” in Japanese. The recommended amount of salt for 1 cucumber is about 1/2 to 1 tsp. After performing itazuri, quickly rinse off the cucumber and then cut up.
Crunchy with an appetizingly sour & sweet-tart flavor, tsukemono are the Japanese pickles served alongside rice and miso soup. Find out more about the different types of tsukemono you may encounter in a Japanese meal.
f*ckujinzuke, commonly eaten with Japanese curry, is usually made of finely chopped daikon, eggplant, lotus root, and cucumber pickled in a soy sauce base. Shibazuke is bright purple made of cucumber, eggplant, and aka shiso (red perilla leaves) pickled in umezu (Japanese plum vinegar).
Since most of raw vegetables used for tsukemono are cruciferous vegetables, including daikon(radish),hakusai(chinese radish ), nozawana, takana, and turnips, intake of tsukemono is also expected to help maintaining health functionality.
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