This post is highlighting the Best 60 Low Carb Keto Walmart Items. I also have a Walmart Grab and Go Low Carb Keto Items post. Go to that post for an entirely different group of items! And I made a totally clean items post for Walmart; 150+ Clean Keto Walmart Shopping List.
That one is as it says, grab and go items like for a quick lunch or snack. This post is what you would stock your pantry and do your regular shopping with.
This post is just highlighting the best 60
I am not going to list the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.
Those are the very basics of the Keto and low carb diet and we aren’t going there for this post. You can find them at Walmart and they are perfect choices. Do look at .
The Aisles and Products
These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.
I labeled where I found each item in my Walmart but it could be different in your store.
The Nutrition Labels and Ingredients
I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.
Every item here is not strict Keto. This is a low carb AND Keto post. Again-why the labels are included.
Walmart and Low Carb Keto Items
Walmart does a great job of supplying low carb and Keto items for us. I was amazed at how many items they do have! This was going to be a “Top 50 Items” post but I had such a hard time getting it down to that number that I raised it to 60! That is a good problem to have!
A few things I would still love to see; Lily’s chips and Monkfruit sweetener. I still need to get those through Amazon. I would not be surprised if they have them sometime soon though and maybe some Walmart stores do have them.
Update 8/24/19!! My store has Lily’s chips in 3 varieties, Monkfruit and even Swerve! A+++ Walmart! Keep checking your Walmart! They are adding more things all the time! 🙂
My store just started carrying the frozen Real Good products so I am excited about that!
If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!
What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!
See also:
Low Carb Keto Trader Joe’s Items (Clean Keto has its own section and list!)
The Biggest Best Low Carb Shopping List for Aldi
Best 40 Low Carb Keto Aldi Items
150+ Clean Keto Walmart Shopping List
Walmart Grab and Go Low Carb Keto Items
Beginner Keto Low Carb Shopping List with Tips
See also this greatKeto Costco Shopping List with Recipesfrom Trina Krug!
Are you following me onPinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them outHERE!
You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
Don’t forget to pin for later! 🙂
Here are the Best 60 Low Carb Keto Walmart Items!
Fresh Produce
Pasta Zero Shirataki Spaghetti
Zucchini Noodles
Chopped Cauliflower
With Hot Dogs
Applegate Hot dogs
Claussen Dill Pickles (these are refrigerated near the hot dogs)
Condiments
Frank’s or Louisiana Hot Sauce
G Hughes BBQ Sauce
Duke’s Mayonnaise
Heinz Reduced Sugar Ketchup
Most Mustards (avoid honey)
Pompeian Red or White Wine Vinegar
Maple Grove Farms Raspberry Vinaigrette Dressing
Sir Kensington’s Dressings
Tessemea’s Pantry’s Dressings (See HERE (about half way down specifically) about High Oleic Sunflower Oil; a personal choice)
Walden Farms Dressings
Oscar Meyer Real Bacon Bits
Thai Kitchen Coconut Milk
Bragg’s Apple Cider Vinegar
Great Value Cantina Salsa Verde
Ortega Salsa
Herdez Salsa Casera or Verde
Old El Paso Mild Taco Sauce
Swanson Broth
Gluten Free Aisle
Palmini Linguine
Chomp’s Grass Fed Beef or Turkey Snack Sticks
Hulled Hemp Seeds
Chia Seeds
With Peanut Butter
Crazy Richard’s Peanut Butter
I use this to make The Best Peanut Butter Fat Bombs and Peanut Butter Jelly Fat Bombs Yum!
Maranatha No Stir Almond Butter
With Spaghetti
Rao’s Homemade Marinara Sauce
Pickles, Olives, Peppers; most are fine-some special ones
Great Value Stuffed Olives
Talk ‘O Texas Okra Pickles
Mt Olive No Sugar Added Sweet Gherkins
With Pancake Syrups
Maple Grove Farms Sugar Free Maple Flavor Syrup
Usually Near Coffee
Hershey Sugar Free Syrup
Coffee Aisle
Torani Syrups
Rapid Fire Ketogenic Coffee Pods, Creamer, Coffee
Baking Aisle (or could be in gluten free aisle)
Almond Flour
Coconut Flour
Xanthan Gum (Yes, this IS expensive, but it does last a very long time.)
Flaxseed Meal
Carrington Farms Organic Ghee
Hershey’s Kitchen Sugar Free Chocolate Chips (beware that maltitol is the first ingredient!) Sadly, I have not found Lily’s in my Walmart.
Unsweetened Coconut Flakes
Sweeteners; Pyure, Truvia, Stevia (All of these pictured are good ones but be careful even of ones with the same name that are packaged differently. For example; Truvia baking blend has real sugar in it. And some Great Value Stevia has Dextrose {sugar} with maltodextrin. Just read the labels.)
Baking Cocoa
Breads
(These are not wheat free but considered low carb and fine for some; personal choice)
Lavash Bread
Labanderita Soft Taco Shells
Dairy
Philadelphia Cream Cheese
Milk Case
Silk Unsweetened Cashew and Coconut Milk
Great Value Unsweetened Almond Milk
Great Value Heavy Whipping Cream
Drink Aisle
Zevia Soda
Virgil’s all natural soda; sweetened with an Erythritol/Stevia/Monkfruit blend instead of just Stevia if you aren’t crazy about the Zevia (Thank you to reader Laura for pointing this out! :))
LaCroix
Frozen Section
Real Good Products—My store just started carrying these and doesn’t carry all of the products yet; here’s hoping!
Atkins Frozen Meals—These are all low carb and clearly marked on the package. They are NOT all gluten/wheat free. Selection will vary by store of course. HERE is the Atkins site if you want to see the ingredients of each meal.
Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!
Halo Top Ice Cream
Green Giant Riced Veggies; Broccoli and Cauliflower
Green Giant Veggie Spirals; Zucchini
Don’t forget; there is a whole new batch of items, pictures and nutrition labels in my post!
